Blog | Nourished Motherhood

4 Tips For Busy Moms To Get The MOST Out Of Yoga

by Keya Williams | Dec 21, 2015 | Body

In this day and age, when we want to do yoga, we grab our mats and head off to a yoga studio, gym or even online to get our yoga fix. (You can practice online with me every week for free here!) But did you know that yoga was originally designed to be taught from...

5 Tips to Establish a Home Yoga Practice

by Keya Williams | Dec 14, 2015 | Body

Okay. So you’re set on finally practicing yoga at home. But what are you supposed to do with the kids while you practice? What exactly are you supposed to do during this practice? And how can you move pass all those excuses you’ve been making for not practicing at...

4 Reasons to Ditch Yoga Class and Practice at Home Instead

by Keya Williams | Dec 7, 2015 | Body

I am a yoga teacher and have been for a long time. However, I have a confession to make. I never used to practice at home. Oh girl, I had all kinds of excuses for why I didn’t. I would say I never had enough alone time because of the kids. Or I’d lose focus on my...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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