How To Fit More Rest Into Your Busy Mom Life

How To Fit More Rest Into Your Busy Mom Life

I don’t know about you, but when I wake up in the morning I hit the ground running! Before I even have a chance to brush my own teeth, I have gotten children out the bed, laid out school clothes, put breakfast on the table and packed a couple of lunches. And the sun...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.