Blog | Nourished Motherhood

The Art Of Finding Your Center – Part 4 “Acceptance”

by Keya Williams | Nov 23, 2015 | Spirituality

I’m not a very accepting person naturally. (Did I just write that?) But I’m really not. It takes work and effort on my part to be accepting of situations, people, things, you name it. I do my best to put in all the effort to be accepting because I believe that...

How To Fit More Rest Into Your Busy Mom Life

by Keya Williams | Nov 16, 2015 | Body

I don’t know about you, but when I wake up in the morning I hit the ground running! Before I even have a chance to brush my own teeth, I have gotten children out the bed, laid out school clothes, put breakfast on the table and packed a couple of lunches. And the sun...

Yoga & Discipline A Recipe For A Happy Mom

by Keya Williams | Nov 9, 2015 | Spirituality

At a glance, the word “discipline” makes many of us think of the punishments we may have gotten as a kid. But there is so much more to this concept. First off, let’s figure out just what discipline is and why we should cultivate it? In the book Living Your Yoga,...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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