I talk about my life on this blog a lot, but I’m not sure if I’ve shared this little nugget with you guys. I consider myself pretty technically challenged. I’m the chick that won’t upgrade her phone or buy a new computer because I don’t want to deal with the new...read more
I have to admit that I’m a busy body. I really just can’t sit still. It drives my husband crazy. It used to drive my granny crazy too. Apparently it’s a trait I inherited from my busy body mom. I always feel like there is something new and exciting that I can be...read more
Close your eyes and envision what comes up in your imagination when you hear the word YOGA. Do you see a woman peacefully sitting on a beach, lotus pose, with eyes closed in meditation? Maybe you picture a gymnast-like body standing upside down with legs in a full on...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.