How to Stop Sabotaging Your GOOD

How to Stop Sabotaging Your GOOD

I talk about my life on this blog a lot, but I’m not sure if I’ve shared this little nugget with you guys. I consider myself pretty technically challenged.  I’m the chick that won’t upgrade her phone or buy a new computer because I don’t want to deal with the new...

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How To BE MORE and DO LESS

How To BE MORE and DO LESS

I have to admit that I’m a busy body.  I really just can’t sit still. It drives my husband crazy. It used to drive my granny crazy too.  Apparently it’s a trait I inherited from my busy body mom. I always feel like there is something new and exciting that I can be...

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.