When my oldest son was a baby the best advice I ever got was to establish (and stick to) a sleep routine for him. We know that routines help babies and children orient their world and find comfort and security in their environment. But did you know that adults are...read more
When I meditate, I have a discipline to practice just being. My intention is to become aware of myself. My discipline is that I go and sit down every night. There is nothing more that I expect of myself besides going to sit. I’m beginning to see this idea of “regular...read more
My nine year old son and I recently played a game called MindBall at an indoor amusement park. In this game, two opponents sit across a table from one another hooked up to an EEG to measure their brain wave activity. The goal of the game is to move a ping pong ball...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.