When I meditate, I have a discipline to practice just being. My intention is to become aware of myself. My discipline is that I go and sit down every night. There is nothing more that I expect of myself besides going to sit. I’m beginning to see this idea of “regular...read more
My nine year old son and I recently played a game called MindBall at an indoor amusement park. In this game, two opponents sit across a table from one another hooked up to an EEG to measure their brain wave activity. The goal of the game is to move a ping pong ball...read more
BBecause we work so hard, we deserve our own special day of the year. This Mother's Day I was reminded to be true to myself and take care of my own needs! I had two choices: Spend Mother's Day traveling two and a half hours up the highway on Saturday only to return...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.