Eating “Healthy” Is Not About What You Think It’s About!

Eating “Healthy” Is Not About What You Think It’s About!

“Why do I need to eat healthy if I exercise regularly, I’m not trying to loose weight and I and my family have no chronic illnesses? “ There is a lot of confusion in the media and the medical profession about why we should eat healthy. Many of us believe that the only reason we should ever let green veggies cross our lips is so that we can lose some weight or “get fit”.

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.