We have all had the experience of one of our children turning their noses up at something we put on their plates right? And more than likely the food they made that “Mom, that looks disgusting” face at was probably one of the healthiest foods. I’ve been there (and on...read more
I don’t know about you, but I am often the last person to go to bed in my house and the first person to wake up. In the past I couldn’t even get through my day without an impromptu trip to Dunkin Donuts or Starbucks just so I could keep my eyes open and be alert. I...read more
When you’re juggling kids, spouse, work and everything else, things are bound to go wrong sometimes! It’s just the way the motherhood cookie crumbles. But even though stress is a part of life, it doesn’t mean that we have to be sent to our grave because of it. I know...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.