I have that hip hop song in my head. “I just want to be successful”. I can remember when my kids were toddlers. Back then I also worked at home and I used to be very strict about their nap times. Every single day (weekends too) they went down for a 3 hours nap from...read more
Life as a mother is rigorous and complicated sometimes. It’s easy to neglect the very thing that gives us the health and energy we need to do everything we do. But with all the diet fads, super foods and eating regimens out there, it can be particularly confusing and...read more
I get it! Getting away from home without your family is hard! But every now and then moms just have go away to keep our own sanity. I recently went on a four-day get-a-way cruise with one of my best friends. There were plenty of things to do, lots of fun to be had and...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.