There is no grander act than to love yourself. The theme and intention for this month is self-love and remembering ourselves. (If you're looking for practical ways to use yoga as a tool to show yourself some love, join me every Wednesday for some free Self-Lovin' yoga...read more
If there was a group-help meeting for control freaks, like there is for recovering alcoholics, I would be at those meetings. “Hi, I’m Keya and I am a control freak!” There are some wonderfully positive things that go along with having this personality trait. Control...read more
I always feel that I have to know EXACTLY what I want in my life. As if there can never be a point in time where I’m just going with the flow of things. But of course NOTHING in Life is guaranteed. Nothing in life can ever really be planned to the smallest of details,...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.