BBecause we work so hard, we deserve our own special day of the year. This Mother's Day I was reminded to be true to myself and take care of my own needs! I had two choices: Spend Mother's Day traveling two and a half hours up the highway on Saturday only to return...read more
If you’re a mother of small-ish children you know the all too familiar feeling of being “touched-out”. We as mothers spend an incredible amount of time holding, cuddling, soothing and stroking our little ones. All of this intimate touch is necessary for their physical...read more
Haven’t we all learned valuable life lessons that would have come in such good handy if we knew them earlier in life. Perhaps youth IS wasted on the young. With a few years of life experience I know there are at least 10 things I wish I had known in my 20s. Since...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.