But there are infinitely MORE benefits to a regular yoga practice. I would even argue that hatha yoga can actually make you a “better” (read: more patient, more compassionate, more joyful) mom!read more
There is no grander act than to love yourself. The theme and intention for this month is self-love and remembering ourselves. (If you're looking for practical ways to use yoga as a tool to show yourself some love, join me every Wednesday for some free Self-Lovin' yoga...read more
If there was a group-help meeting for control freaks, like there is for recovering alcoholics, I would be at those meetings. “Hi, I’m Keya and I am a control freak!” There are some wonderfully positive things that go along with having this personality trait. Control...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.