I always feel that I have to know EXACTLY what I want in my life. As if there can never be a point in time where I’m just going with the flow of things. But of course NOTHING in Life is guaranteed. Nothing in life can ever really be planned to the smallest of details,...read more
I have a very (VERY) talkative mother. She talks about a lot of interesting topics and I love just how intellectually stimulating our conversations can be. However, one of the drawbacks to having a talkative parent is that sometimes YOU get talked over. Well not...read more
Are You Sabotaging Your Success in Life? 5 Steps To Get Over Your Mental Blocks & Kick Fear In the Butt
How do you handle your fears? Do you run? Hide? Ignore them? Or do you boldly step forward, following them to their root? I’m not afraid of much, but I can honestly say that some phases of my life have scared the crap out of me! Moving away at 16 to go to college in a...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.