In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...read more
Today’s tutorial is for all of my cycling, running, hiking and climbing yogis. This posture is the ultimate to stretching those tight quadriceps and hip flexors. If you’re not a fan of King Arthurs pose, don’t worry you’re in good company and it probably means you...read more
How many times have you heard the phrase “Relax, and let go of all that no longer serves you” in yoga class. Maybe it was in savasana (final relaxation pose) or maybe it was in the midst of attempting challenging arm balance. Heck it seems that “yoga” is obsessed with...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.