“Don’t come here to get answers. Just come here to be.” These are the words that went through my mind as I sat down on my mat to meditate one night. When I meditate, I just practice being. My intention is to become aware of ME. There is nothing more that I expect of...read more
When we say someone has a big ego we are usually trying to insult them. But I am realizing that sometimes having a big ego is a good thing. I believe that we are all Spirit wrapped in flesh, so it’s good to live Life from a more spiritual perspective – in general. BUT...read more
I’m convinced. Prayer is a practice that helps us see the world and the people in it “rightly”! Let me tell you why. One evening, while doing the dishes, I found myself ruminating about an unpleasant conversation I had with my husband. My mind started to go to those...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.