This hashtag has been a splinter in my side for the last year or so. I see it all the time #yogaeverydamnday on Instagram and Facebook, but I have a hard time deciding HOW to apply its message.read more
“Sticks and stones may break my bones but words will never hurt me.” Do you remember that old saying? It’s something I use to chant every time someone teased me or called me a name when I was a kid. As much as I’d like to think that words have NO power, the truth of...read more
There’s something so settling about understanding divine timing.
I’m a “go getter”. A typical type A person that has to make things happen. If things aren’t going the way I planned I feel “stuck”, in bondage even. Can you relate?
Nothing beats that sense of calm and peace when the thing you’ve been wanting to happen just happens.read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.