Blog | Nourished Motherhood

There’s No Rules To This Mommy Game – We’re Just Makin’ This Stuff Up

by Keya Williams - Nourished Motherhood | Sep 14, 2012 | Extra Thoughts

I’m really starting to think that there are no rules in life. That we (moms and dads, politicians and priests) are just making this stuff up as we go along.

Can you imagine how your life would be if you didn’t place rules and judgment on yourself and others?

Would there be chaos? Or would peace prevail?

I’m not so sure what the answer to this question is.

How to Live a Balanced Life – Aligning Action with Purpose

by Keya Williams - Nourished Motherhood | Jun 19, 2012 | Spirituality

I have this fear of doing. Sure if you met me in the last four years you wouldn’t think this of me, because I’m always doing something. Perhaps you would even think that I do too much and need to sit down and let someone else do.

But my fear of doing has nothing to do with WHAT my task is. It has everything to do with my need to live a balanced life. A life where my actions are in alignment with my purpose.

See there was a time not so long ago, that everything I wanted to do had nothing to do with my life purpose.

Granted I wasn’t really sure about my purpose then. But my life activities were still so very disjointed from each other.

When I lived this life I was often overwhelmed restless and irritated. Can you relate to these feelings?

But life doesn’t have to be lived in a tizzy. You can learn to live a balanced life that places your soul’s yearnings at the center of your activity.

Here’s how.

4 Things You Should Consider Before Becoming A Vegetarian

by Keya Williams - Nourished Motherhood | Jun 15, 2012 | Body

I am a closet wannabe vegetarian. I have secretly wanted to be a meat-freer for many years now.

I can’t really explain why. But something about vegetarianism intrigues me. Consequently, I have had times in my life where I have cut out meat completely, and other times where I’ve been quite the carnivore.

There are many teachings about the spirituality of food. Various traditions teach that fruits and vegetables are the most highly vibrating foods and therefore, if you eat strictly these things you will elevate your vibratory frequency.

Some traditions consider meat eating “sinful” because you have to kill another living thing in order to consume it.

I do not buy into the dogma of any particular teaching or tradition about food.

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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