A Time To Rest – A Mother’s Need for Downtime

We recognize in many areas of life, the need to put down our work at some point and be fully engaged in rest.

We make sure that our children are active, but also have ample opportunities for rest and sleep.

The sacred scriptures throughout the ages even recognize the need for rest. Many religions mandate a Sabbath day for this reason.

But what happens in our own minds?

What happens to a woman the day she becomes a mother that she forgets that SHE actually needs a time to rest as well?

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Keya Williams, MS, RYT

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations.  That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman.  Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.