I’ll be the first to admit that I am pretty “Plain Jane”. I’ve never been into make up and fancy clothes. When it comes to things like spa days and mani pedis I love them, but not because my toes will be painted when I leave but because I really just want a foot...read more
When I found out I would be moving from my beloved home not too long ago, I was sad but okay. When I learned that I would be losing a contract that had consistently paid my bills for 13 years, I was bummed but okay. When I realized I couldn’t move into the house I...read more
**Fair Warning: This post gets a bit into the metaphysical aspects of yoga, but the lessons are super pragmatic. So read on my woo-hoo mamas! Tell me if this sounds somewhat familiar to you? Its 6:30am on a school day and you wake up, throw on a robe and head down the...read more
Keya Williams, MS, RYT
Yoga Lifestyle Consultant To Busy Moms
A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.