Lolasana is a fun and challenging posture to practice that has several benefits including building core strength (obviously) and stimulating digestion helping you potentially burn off those ice cream calories sooner. Check out this short yoga tutorial to learn the many benefits of this practice and how to do it safely for your body.

PS: In this video I talk a LOT about how to use yoga practice as a way to detoxify your body, mind and spirit.  The good news is I wrote an entire blog post about it too. So feel free to check out that blog post after your watch the lolasana video!

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