A Yogic Breathing Practice To Calm Your Mommy Mind

A Yogic Breathing Practice To Calm Your Mommy Mind

Left nostril pranayama is really common in yoga practice and for good reason. It has all sorts of benefits including calming your nerves and helping you get to sleep at night! Check out this short yoga tutorial to learn the many benefits of this practice and how to do...
Yoga Breath For Detoxification

Yoga Breath For Detoxification

Ever wondered if there was a way to improve your body’s natural detoxification processes with your breath? I know most people don’t go around pondering that particular topic but there is a pranayama practice that does just that! Its called Kapalabhati breath and you...
Pose Like A Peacock & Maybe Stimulate Your Metabolism

Pose Like A Peacock & Maybe Stimulate Your Metabolism

Peacock is a real challenge but its excellent at stimulating the digestion and warming the body, among other things. This tutorial will give you a deeper explanation of the posture along with modifications so you can get the most benefit. Have fun showing off your...
Pigeon Pose, The Anit-Anxiety Posture?

Pigeon Pose, The Anit-Anxiety Posture?

Hips! Hips! Hips! The yogis say that we carry all of our tension, stress and anxiety about the future in our hips. And by stretching that part of our body we allow those emotions to release from the tissues and pass (out) through the breath! Whether that’s true...
Diaphragmatic Breathing For Yoga Practice

Diaphragmatic Breathing For Yoga Practice

Its the very foundation of every type of pranayama you do in yoga and its the best way to calm you down and make life feel a little less chaotic.Learn how to practice diaphragmatic breathing on an off the yoga mat with this short yoga tutorial.   Looking for yoga...