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4 Tips For Busy Moms To Get The MOST Out Of Yoga

4 Tips For Busy Moms To Get The MOST Out Of Yoga

by | Dec 21, 2015 | Body

In this day and age, when we want to do yoga, we grab our mats and head off to a yoga studio, gym or even online to get our yoga fix. (You can practice online with me every week for free here!) But did you know that yoga was originally designed to be taught from...
5 Tips to Establish a Home Yoga Practice

5 Tips to Establish a Home Yoga Practice

by | Dec 14, 2015 | Body

Okay. So you’re set on finally practicing yoga at home. But what are you supposed to do with the kids while you practice? What exactly are you supposed to do during this practice? And how can you move pass all those excuses you’ve been making for not practicing at...
How To Fit More Rest Into Your Busy Mom Life

How To Fit More Rest Into Your Busy Mom Life

by | Nov 16, 2015 | Body

I don’t know about you, but when I wake up in the morning I hit the ground running! Before I even have a chance to brush my own teeth, I have gotten children out the bed, laid out school clothes, put breakfast on the table and packed a couple of lunches. And the sun...