by Keya Williams | Aug 9, 2017 | Body
In this Yoga Tutorial you will learn why this posture is so beneficial, how to prepare the body to do this pose safely and finally some fun ways to get in and out of wheel pose. Want More Peace, Energy & Focus In Your Mom Life? Check out this video...
by Keya Williams | Jun 28, 2017 | Body
This sequence is cardio, its strengthening AND its flexibility all in one. It’s called Sun Salutation B (Surya Namaskar B). ...
by Keya Williams | Jun 14, 2017 | Body
Learn the benefits and several ways to get the most out of your seated forward fold in yoga class. Curious is being still we help you save your motherhood sanity? Click below to learn how meditation can make your a calmer, more patient and joy-filled...
by Keya Williams | Jun 7, 2017 | Body
What do you do when a common pose like Downward Facing Dog is NOT accessible to you? Maybe you have an injury. Maybe you’re tired. Maybe you’re a new yogini and can never see what the teacher is doing when you’re upside down. 1st you watch this yoga...
by Keya Williams | May 31, 2017 | Body
So this is my FAVORITE way to start working handstands at the center of the mat. It doesn’t even require you to go upside down, yet it builds ALL of the muscles and balance you need to take you farther. Check it out! ...
