by Keya Williams | May 24, 2017 | Body
Headstand (Sirsasana) Can you even imagine standing on your head for 10 minutes at a time? Yeah I couldn’t either until my yoga teacher explained to me that many yogis actually do their asana practice with the goal of being able to be in headstand comfortably for...
by Keya Williams | May 17, 2017 | Body
Forearm stand (Pincha Mayurasana) Working your way into a stable and safe yoga inversion take patience, courage and upper body strength. And this posture is a great way to develop all of those qualities. Forearm stand offers yogis a greater sense of security since we...
by Keya Williams | May 10, 2017 | Body
Half Handstand (Ardha Adho Mukha Vrksasana) As a former gymnast I love being upside down and for me there is not better sense of this inverted feeling than being in a handstands. I know. Handstand can be difficult, scary even. However they are totally...
by Keya Williams | May 3, 2017 | Body
I’m over at YogiApproved giving the details of how to get into one of the most common inversions (shoulder stand) and how to modify it to do it safely! Check out the video below and follow along. And head over the YogiApproved site to read the details in the...
by Keya Williams | Apr 26, 2017 | Body
So often the center lunge (anjaneyasana) gets all the yoga play! So today we’re focusing on all the side body benefits of side lunge (Skandasana). This lovely little postures, opens up the inner thighs, stretches the backs of the thighs and strengthens and...
