You’re a Yogini: So Make Time To Play

You’re a Yogini: So Make Time To Play

In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...
Because Kids Just Live Their Yoga

Because Kids Just Live Their Yoga

It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the “thing” every thirty...
Death By Asana: A Gentle Approach to Yoga

Death By Asana: A Gentle Approach to Yoga

I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...
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