by Keya Williams | Aug 11, 2018 | Extra Thoughts
There is only one guarantee in Life ya know. That it will absolutely positively change at random moments. I started this beautiful little yoga mamas group in the Fall of 2015 because my life revolved around two things that I loved so dearly: my three kids and yoga. I...
by Keya Williams | Jan 1, 2018 | Extra Thoughts
OMG! The holiday season has been a crazy busy ride. From kid’s Holiday concerts at school, to too many parties to bring dishes for, to traveling and not to mention the actual gift buying and wrapping that busy mamas are obligated to do this time of year. I know it...
by Keya Williams | Oct 22, 2017 | Extra Thoughts
Its common in mom circles to have a really good understanding of what a “time out” is. You know, usually it’s that thing you give your toddler for throwing a fit in the grocery store check out lane. We fully recognize that when our child is too sleepy, too...
by Keya Williams | Oct 1, 2017 | Extra Thoughts
In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...
by Keya Williams | Sep 10, 2017 | Extra Thoughts
It’s a bright and sunny Summer Tuesday morning. All in my house seems calm, but internally, my heart just can’t stop racing. My breath is short and my palms are sweaty. I’m nervous as hell. Having a full out fear and anxiety response, because today is THE day my book,...
