Because Kids Just Live Their Yoga

Because Kids Just Live Their Yoga

It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the “thing” every thirty...
Death By Asana: A Gentle Approach to Yoga

Death By Asana: A Gentle Approach to Yoga

I lay on the floor in savasana, corpse pose. This is my yoga practice for the day. I forego the rigor and the sweat of the sun salutations. I conveniently skip the warriors, lunges and other standing postures. Agni sara and ab work? None for me today thanks. Deeply...
Life & Yoga is About Being

Life & Yoga is About Being

I just love this time of year. A time for new beginnings and of course ending things that just don’t fit into the next highest version of yourself. Since the beginning of this year I’ve been making a conscious effort to let go of some things. Specifically my need to...
We Bend So We Don’t Break

We Bend So We Don’t Break

I really love those yoga t-shirts and memes that have this quote on them.  Most of my students come to class because they want to physically lengthen their muscles so that they have better range of motion and continue to move easily and effortlessly in their lives....
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