Speak Your Truth!

Speak Your Truth!

Satya Pratisthayam Kriya Phalasrayatvam =  To one established in truthfulness, actions and their results become subservient. Okay girls! I’m about to get all “metaphysical” on you. Yoga teaches us to ALWAYS speak the Truth and that when we do the results of our...
A Technique To Relieving Stress & Anxiety

A Technique To Relieving Stress & Anxiety

You’re getting ready to leave the house and have a super important presentation to do at work! In the meantime, the kids are fighting, the baby is crying and you just spilled coffee on your shirt! Whats a mama to do? Try this simple (no-medication-needed) trick...
How To Find More Time To Enjoy Life

How To Find More Time To Enjoy Life

Yes. You’re a mom, so there is no doubt that your life is crazy busy sometimes.  But trust me when I say there is no reason you still can’t find TIME in said schedule to do the things that you really enjoy!  Things that feed your soul.  Check out this 5...