Boxes Are For Things Not People

Boxes Are For Things Not People

There is a wonderful verse of one of my favorite Sanskrit prayers that goes: “Asato ma sad gamaya. Tamaso ma jyotir gamaya. Mriyor ma amritam gamaya” This means: Lead me from the unreal to the real. Lead me from darkness to light.Lead me from mortality to immortality....
How Yoga Helps You Play Your “Role” In Life

How Yoga Helps You Play Your “Role” In Life

“Yoga”. This thing we love to practice, means “union”. It’s a Sanskirt word that is often translated to the English word “yoke” or to bring together. So the practice of yoga is our attempt to bring together the seemingly disparate portions of ourselves. For some of...
And This Too Shall Pass….

And This Too Shall Pass….

I can remember so clearly when my daughter (the middle born) was no more than a week old. It was 3am. The time of day I hated most when I had an infant, because I never knew when (or if) I was going to get any sleep that night. My husband and toddler were sleep. And...