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Spiritual Detox! What, Why & How?

Spiritual Detox! What, Why & How?

We spend a lot of time focusing on our physical bodies. When its off balance we use all kinds of methods to bring it back into balance, one of those ways is detoxification. But what about our spiritual body?  Yes lady your spirit deserves a little detoxifying time and...
Yoga & Discipline A Recipe For A Happy Mom

Yoga & Discipline A Recipe For A Happy Mom

At a glance, the word “discipline” makes many of us think of the punishments we may have gotten as a kid. But there is so much more to this concept. First off, let’s figure out just what discipline is and why we should cultivate it? In the book Living Your Yoga,...