by Keya Williams | Mar 21, 2016 | Spirituality
We spend a lot of time focusing on our physical bodies. When its off balance we use all kinds of methods to bring it back into balance, one of those ways is detoxification. But what about our spiritual body? Yes lady your spirit deserves a little detoxifying time and...
by Keya Williams | Feb 1, 2016 | Spirituality
It’s the time of love, Valentine’s Day and romance, but so often we moms leave our own love and self care out of the equation. Or we wait for someone else (husband, lover) to lavish us with love and affection. Admittedly the word self-love is vague and general. ...
by Keya Williams | Nov 23, 2015 | Spirituality
I’m not a very accepting person naturally. (Did I just write that?) But I’m really not. It takes work and effort on my part to be accepting of situations, people, things, you name it. I do my best to put in all the effort to be accepting because I believe that...
by Keya Williams | Nov 9, 2015 | Spirituality
At a glance, the word “discipline” makes many of us think of the punishments we may have gotten as a kid. But there is so much more to this concept. First off, let’s figure out just what discipline is and why we should cultivate it? In the book Living Your Yoga,...
by Keya Williams | Nov 2, 2015 | Spirituality
A funny thing happens when I step onto my yoga mat to practice. I sit and close my eyes. Take my first deep breath and as I exhale I release something that allows me to sink into this deep still place. I didn’t always feel this way during my practice. It’s taken a...
