by Keya Williams | Aug 6, 2017 | Spirituality
I’ve been reading a book called “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” by Jon Kabat-Zinn, and I can’t tell you how thought provoking and helpful it has been. While the author is not a...
by Keya Williams | Jul 9, 2017 | Spirituality
Let me just say that I love to move. I am constantly doing something. Always on the go. And I love life to be this way. In yoga, we talk a lot about self-study and meditation as one of the key ways that we can better know ourselves and feel more connected with...
by Keya Williams | Jul 2, 2017 | Spirituality
Raise your hand if when you think about meditation, you think of some peaceful person who must have too much free time on her hands? Or maybe you think you’ve tried it before and your brain just doesn’t “shut” off like that. Or maybe you think...
by Keya Williams | Jun 25, 2017 | Spirituality
Can I just tell you how powerful and amazing you are? And I’m not just saying that as an “affirmation” I’m saying it because it’s true. This thing you do here. This practice of yoga. The down dogs. The breath work. The mindfulness that keeps you from losing your shit,...
by Keya Williams | Jun 4, 2017 | Extra Thoughts, Spirituality
I just love this time of year. A time for new beginnings and of course ending things that just don’t fit into the next highest version of yourself. Since the beginning of this year I’ve been making a conscious effort to let go of some things. Specifically my need to...
