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I AM That: The Meaning of the So Hum Mantra

I AM That: The Meaning of the So Hum Mantra

by | May 28, 2017 | Spirituality

Those first few months of yoga teacher training were dizzying but I loved them. Coming from an African American home my spiritual upbringing was very Christian-like. So learning about yogic philosophy and spirituality bent my mind and pushed me to my edges. It made me...
The Fire of Focus – How Mantra Can Enlighten

The Fire of Focus – How Mantra Can Enlighten

by | May 21, 2017 | Spirituality

This morning as I lit my prayer candle to start my morning spiritual practice, I realized just how much light that single candle flame offered to the darkness of the room. What was at first a room that I fumbled around in just to find the lighter, became “seeable”....
Mantra: A Prayer Without Ceasing

Mantra: A Prayer Without Ceasing

by | May 14, 2017 | Spirituality

My grandmother was a devout Jehovah’s Witness when I was a child. I can remember her reading her bible every night as she drank hot coffee with extra milk and sugar. Every other day she went out into “field service,” knocking on doors to spread the gospel of Christ’s...