by Keya Williams | Apr 23, 2017 | Spirituality
I’ve been talking to a lot of people lately who have been telling me their life stories. They tell me of situations that have happened to them that are horrible and horrifying. Rape. Mental illness. Abandonment. Drug addiction. You name it. And when I hear these...
by Keya Williams | Apr 16, 2017 | Spirituality
Sutra 15 of Book 2 of the Yoga Sutras makes a very interesting argument. It basically says that to the spiritual seeker (and that would be you and me yoga mama) everything in the material world brings pain. The rebellious side of me wanted to …well…rebel...
by Keya Williams | Apr 9, 2017 | Spirituality
As moms we talk and think so much about the quality of the relationships we have with our children and even with our spouses. As women we intuitively know how important it is to our mental and emotional health to build a strong and supportive social network. But what...
by Keya Williams | Apr 2, 2017 | Spirituality
This is the story of an overly ambitious, incredibly energetic girl who just so happens to have a family history of heart disease. I would love nothing more than to tell you that this story ends with yoga healing this girl’s body and making all of her cardiovascular...
