by Keya Williams | Mar 26, 2017 | Spirituality
When I was a kid my older brother, Jamaal, use to ask me this question. If you had one wish what would it be? He of course being the super analytical one of us would always wish for an infinite amount of wishes. (Smart kid.) I on the other hand would almost always...
by Keya Williams | Mar 19, 2017 | Parenting, Spirituality
The Gita says “Yoga is not for the person who eats a lot or for one who starves. Yoga is not for the person who sleeps too much or for one who is always keeping vigil.” In other words in all that we do as yoginis we are seeking balance. You might even think of yoga as...
by Keya Williams | Mar 12, 2017 | Spirituality
I lost a baby. Not a still birth, but a miscarriage before I got pregnant with my youngest son. If you’ve been through something like this (or something worse) you know this pain. But even in these kinds of situations I knew that I could find answers and comfort by...
by Keya Williams | Mar 5, 2017 | Spirituality
The concept of a dark night of the soul is common to spiritual seekers. It’s this idea that while we pursue the light of a fully joyful life, there will also be times when everything seems to fall to crap! Not to be alarmed though, this is just a part of the process....
by Keya Williams | Feb 26, 2017 | Spirituality
One of the main principles of the yogic path is self-study (svadhyaya). While this is one of my favorite portions of yoga, I have to admit that I have NOT been a fan of learning from other people’s lives. Facts? Yelp, I love learning facts. Methods? Yelp I love...
