Ah… one of my favorite poses that actually finds its way into my asana practice regularly. This posture is excellent for stretching the inner thighs and side waist. It also strengthens the ankles, feet and obliques. We’re working three ways to get into this posture and extract the most benefit from it. Choose the one that’s right for you today! Check it out

 

Could you use more peace and calm in your mom life?

Click below to get my FREE video and learn my simple 3-step system to help you do mom life with more ease and joy!