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For More Stability Act Like A Tree

by Keya Williams | Nov 16, 2016 | Body | 2 comments

This week we turn our asana focus to Tree Pose (Vriksasana). Ahh, the “mother” of all standing balances. Let’s face it standing on one foot is not easy task. It requires a lot of focus and strength in our feet, ankles and core. Come join me this week as we practice one of the most popular balance postures.

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2 Comments

Ray Gray on November 16, 2016 at 10:55 am

Hi Keya. Can you do a chatrunga tutorial and show the full version with some modifications for people with low core strength such as with the knees down when coming forward and doing high push up. I recently had a c section and I am struggling to get my core strength back.
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- Keya Williams on November 18, 2016 at 3:01 pm
  
  Hi Ray! Thanks for your question! We actually have one up on the site. Have a look at this link http://nourished-motherhood.com/yogic-push-ups-how-to-how-not-to-do-them/
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For More Stability Act Like A Tree

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