Keya Stag b and w

It’s really nice to know exactly what your next move is.

I’m a big fan of practicing yoga at home for a few reasons.

  1. I love to do exactly what my body needs that day
  2. There’s no (outside) judgment or competition
  3. I get to practice in a place that I’m super comfortable.

However, I’m not a huge fan of doing the same poses every single time I practice……..EXCEPT sometimes when I just need to.

Sometimes, like today, when I’m feeling restless and unsure of what my next move in “life” is, I make my yoga practice that much more predictable.

For me I use the Ashtanga primary series for times like this. I don’t have to think about what comes next. I don’t have to think about how long to hold the poses. I don’t have to try to figure anything out. I don’t even have to try to pick a play list, because traditionally ashtanga is practiced with no music.

I get to just let my body DO….While my mind gets to BE!

And that for me is the antidote for a restless and unsure mind.

Could you use more peace, energy and focus in your mom life? 

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