There are many yoga postures more challenging than jumping back from seated to low push up, but when we you practice this transition you will reap its benefits.  Namely, stronger core strength and stability, stronger more toned upper body (chest, arms, shoulders) and last but not least the feeling of floating through the air effortlessly.  Check out this short yoga tutorial to learn all about how to do a jump back no matter what fitness or yoga experience level.

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