When most people think of crow pose (bakasana) they think they need super strong arms and chest muscles. While strength in the chest, arms and shoulders are important, most of the lift we get from this arm balance comes from core engagement. And core engagement is just one more way we help our body detoxify through our digestive system. Check out this short tutorial to learn the many variations and stages of crow pose, and enjoy a killer abdominal workout in the process.

 

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