Yoga & Wellness Consulting

Corporate Yoga & Wellness

Lunch & Learns

$150

As an Organizational Psychologist I know that a healthy and happy employee is also a PRODUCTIVE employee. 

These 50 mintue lunch and learn workshops are designed to teach your staff practical tips to eating healthy, moving the body and taking care of their minds and spirits so that they can show up for work  fully present and energized!

Get more details about my signature 4-part corporate workshop series "Secrets of  Work/Life Balance here.

Learn more!
BOOK YOUR CORPORATE CONSULT HERE!

Group Yoga Classes

$60/class
(unlimited students)

Wouldn't it be great to shut down your work computer, change your clothes and walk down the hall for an all in one fitness program?

That's what these 1-hour Yoga classes are designed to do for your team!

I bring the yoga to your office so that your employees can have easy access to a challenging workout that will strengthen and lenghten their muscles AND decrease their post work stress!

Call To Get Started!
BOOK YOUR CORPORATE CONSULT HERE!

Private In-Office Yoga

$80/session

We all have our unique stressors in life and that's why yoga was originally created to be taught 1-on-1.

In these 50 minute, private, in-office sessions, I craft a yoga sequence specifically designed to meet the needs of the indvidual.

These sessions are perfect for reducing stress, alleviating muscular tension and focusing the mind so that your staff is refreshed, sharp and ready to go for their busy days!

Call To Schedule
BOOK YOUR CORPORATE CONSULT HERE!