Nothing strengthens your quadriceps, feet and ankles quite like moving from lunge to warrior 3. This transition is a great way to test your balance and improve stability in your core too! Check out this short video to learn how to keep your alignment in this transition and how to make it work for your body the next time you’re on your mat.

 

 

Need a time out from your busy day?

Click below to get this FREE 30-Minute yoga class to calm your mommy brain and give you the mental space to enjoy your mom life even more!