There is nothing like the grace and poise of a dancer and this posture will help you explore all the graceful aspects of yourself. As a standing balance dancer (nataranjasana) will help you hone your balance, strengthening the muscles of your feet, toes and ankles. It’s also a back bend and a great stretch to the abdominals, quadriceps, shoulders and tops of the feet. Check out this short video to learn the best way to get into this posture for your body.

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