Warrior 1 (virabhadrasana I) is a part of many yoga classes. And for good reason!  It strengthens the muscles of the feet, ankles and quadriceps. It’s a great way to stretch your hip flexors and calves. And its top notch in teaching us how to stabilize our pelvis to achieve better posture and alignment in other yoga poses.

Looking for yoga classes in Reading, Pennsylvania?

CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE WITH ME AROUND TOWN!