Perfect for releasing tension from the spine and stretching the outer potions of the hips, reclined twists also help us turn our focus inward and bring a sense of much needed calm to our lives. Try these 4 versions of this simple yoga posture to end your asana practice and prepare you to tackle whatever is next in your day!

 

 

Ready to be the most CALM, FOCUSED and ENERGIZED mama you know?

Learn how the ancient practice of meditation can save your mom sanity!