This “baby” of the inversion family is an excellent way to drain the lymph fluids (Infection fighting fluids) of the body back down to areas they can be circulated OUT of the body. Thus helping us eliminate and detoxify  infection causing germs from the body. Added bonus because sarvangasana just feels good and can be done in many ways to suit any and every body. Check out this short tutorial to practice shoulder stand at home and in class!

 

 

 

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