Three Steps To A More Calm & Peaceful Mom Life!
However, you probably spend Saturday and Sunday running your kids to random extra curricular activates, doing a thousand loads of laundry and standing in crazy long lines at the super market.
Here’s the thing Mama.
Your weekends DON’T have to feel exhausting and overwhelming!
Using just 3 simple and practical steps you can relax, release and restart your mind, body and soul, so you are ready to go Monday morning!
Learn (and follow along) with these 3 yoga-based steps in my Weekend Recharge Program!
THE REAL “REAL MOM LIFE” STORY
Now I gotta tell you. I’ve been practicing yoga for 15 years and teaching for 8 and I know just how powerful yoga can be in helping busy moms manage the stress of life.
As a busy working mom of three crazy kids and a Yoga Lifestyle Consultant, I know just how chaotic and overwhelming life with kids can be.
That’s why I dedicate my work as a Registered Yoga Teacher to educating moms like you on how to juggle it all without burning out.
My students from around the world, both online and in person, know that I only offer the most practical and useful information that’s rooted in the 2000 year old science and philosophy of yoga. That’s why my students get quick wins whenever they put my suggestions into practice.
WHAT DOES THE WEEKEND RECHARGE PROGRAM DO?
This simple 3-Step Weekend Recharge Program will help you:
- RELAX mentally and physically so that you can focus on the pleasurable things around you, instead of running a constant loop of frustrations and worries in your head.
- DETOXIFY your mind, body and spirit so that you enter your new week WITHOUT the baggage of old resentments, frustrations and anxieties. That means you get to be free to enjoy your kids, spouse and all the other fun stuff you like to do on your days off!
- CLARIFY your intentions and desires so that you’re more present and experience more joy and satisfaction in your life.
HOW YOGA SAVED THIS MOM’S LIFE
I credit a regular yoga practice that includes many of the techniques I’m going to show you in this Weekend Recharge Program, with helping me regain my own sanity not too long ago.
You see I used to go to bed most nights feeling exhausted, overwhelmed and like I was dropping balls left and right.
I focused so much on my job as mom, and not enough time on taking care of my other important relationships and myself. Because of this my marriage was “lack-luster” and that’s putting it lightly. I was burned out and ready for psychotherapy. Plus my home business wasn’t doing so well, with a stressed out CEO at the helm.
But my yoga practice, consistently and lovingly done has helped my re-establish my sense of self and my mental health.
Because of many of the practices I’m going to teach you in this Weekend Recharge Program, I now feel enthusiastic, joyful and passionate about being a mom, being a wife and just being ME again!
And I want no less than the same for you!
HERE’S WHAT ANOTHER BUSY MOM HAD TO SAY ABOUT THE PROGRAM
I highly recommend the Yoga Mama’s Weekend Recharge program! I loved the guided meditation and intention setting components. In addition, the 45-minute yoga practice was relaxing and challenging at the same time. What’s unique about this program is that you don’t just get the relaxation, intention, or yoga practice, you get a game plan to actually make it happen from a mom who knows just how challenging it can be to find time for yourself as a busy mom. The workbook provides practical steps to make feeling recharged a reality! I thought this program was a great value, especially since you can use the materials over and over again!
WHAT DO YOU WANT YOUR MOM LIFE TO BE LIKE?
Do you wanna wake up Monday mornings actually feeling rested and excited to get out of the bed and tackle your to-do list?
Would you like to feel confident knowing you have a tool you can use every weekend to help you feel amazingly refreshed every Monday to come?
Then get your hands on my Weekend Recharge Program for yourself.
Here’s what you’ll get in the program!
Step #1 Guided Relaxation Audio (a $10 value)
This audio is specifically designed to help you decompress after a long week!
Step #2 45-Minute Yoga Practice (a $30 value)
This class is designed to detoxify you from the inside out, so you are clear minded come Monday morning.
Your Weekend Recharge Program includes 2 separate yoga videos to meet your specific fitness level at the moment.
Choose level 1 if:
- You’re just getting back into moving your body regularly,
- Are new to yoga,
- Would rather bend your knees when you touch your toes,
- Would rather do your push ups with your knees on the ground.
Choose level 2/3 if:
- You have a regular fitness or yoga routine,
- You have been practicing yoga long enough to know what a down dog is and how to do it without much guidance,
- You touch your toes with straight legs
- You love to do push ups full out!
Step #3 Guided Meditation Audio (a $10 value)
This 10 minute meditation focuses on setting your intention and declaring how you’d like to show up in your life in the coming week. Remember what your focus on expands, and so this yoga practice encourages you to focus on what you want out of your mom life.
You get all 3 steps of the program (a $50 value) for only $30.
I GUARANTEE YOUR SATISFACTION OR YOUR MONEY BACK!
Look I think my programs are great, but I totally get that not every yoga teacher or yoga practice is right for everybody! And my mission is for YOU to be satisfied and get the results you’re seeking. That’s why I offer you a 30 day money back guarantee. If you ask for a refund within 30 days of your purchase I’ll give you your money back, no questions asked!
ONE MORE THING
Needles to say, I’m passionate about the work I do with moms and there is nothing more important to me than that you feel joyful and refreshed at the end of your Weekend Recharge Program, so as a special bonus you’ll also get a free Weekend Recharge Workbook.
- This PDF download will give you getting started tips,
- All the research and reasons WHY each step of this program is so effective,
- And the support you need to get the MOST benefit out of this program.
For an investment of just $30 in yourself you get:
- The 15 Minute Guided Relaxation Audio to start your Friday evening right!
- The 45 Minute Detoxifying Yoga Practice to help you let go of all that doesn’t serve you on Saturday
- The 10 Minute Guided Meditation Audio to get you to declare and affirm how you want to feel in your new week!
- AND the Bonus Weekend Recharge PDF Workbook, to support you and hold you accountable to taking care of yourself each and every weekend!
LIFE AS A MORE PEACEFUL MOM IS POSSIBLE
You no longer have to endure another week of stress and burn out? Now’s your time to make a positive change for yourself and your family.
Click below to get your videos and audios now and start looking forward to Monday mornings.