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Forearm stand (Pincha Mayurasana)
Working your way into a stable and safe yoga inversion take patience, courage and upper body strength. And this posture is a great way to develop all of those qualities. Forearm stand offers yogis a greater sense of security since we are closer to the ground, as well as a wider base to balance on upside down. Check out this short video to learn the ins and outs of this fun posture and choose the variation that works for your experience and fitness level.