Private Yoga FAQ

Keya Lotus for leadpagesQ: Why should I invest in private yoga classes, when I can take a group class?

A: Group classes are a great place to be introduced to yoga and to practice the postures you’ve been taught. However, yoga is most effective when it is taught from 1 teacher to 1 student at a time, just as it was over 2000 years ago.

Imagine a practice that meets your unique physical, mental and emotional needs. A private class where no one is checking out your down dog and you don’t have to compare yourself to that skinny gymnast on the other side of the room!

A practice where you can go at your own pace and feel accomplished and relaxed at the end because it was MADE for YOU!

It doesn’t matter if you are a beginner or a well-practiced yogini. Physically fit or just getting back into moving your body more often.  When you have a practice that’s tailor made for your body and your needs you are sure to get exactly what you need out of it!

Q: Where do I go to do a private yoga session with you?

A: The short answer is that it’s completely up to you! I currently teach private classes at a couple different locations, Colonial Fitness Center in Sinking Springs and Flying Hills Fitness Center in Reading. If you feel more comfortable meeting in a public space, then one of these are a good option.

If childcare is an issue or you think you’d just feel more comfortable in your own home, I’m happy to come to your house to give you a session.

If you work during the day and convenience is an issue I’m also happy to meet you at your workplace for a 1-on-1 session.

Q: What do I get with a private yoga session? Isn’t it just like a regular class just with one person?

A: You get much more personal attention with a private yoga session and it is much different than your typical group class. Here’s how!

The Consultation

Before our first session, we will talk for about 20 minutes so that I can get a good understanding of what your needs and goals are. This way I can create sequences of poses and practices that will lead you in the direction of your goals.

The Focus

During the 55 minute session I’m laser focused on you, which means I can give you adjustments that are catered to your needs and your body in that very moment. This takes the guess work out of it for you.

My job as your yoga teacher is to TEACH! That means, that I want you to eventually become your own best teacher and NOT rely on me.

The Homework

With that said, I offer each student there own customized “homework” (not like that stuff in grade school) that will continue to move you towards your goals between private sessions.

The Supportive Community

Lastly, because a private session lacks the community of a group class, I have built an international community of yoga mamas that are there to answer questions and support you in your journey towards your best self!

All of this means, that you get feel confident and comfortable that you are being taken care of and that you are guided to the next level of your health and wellness success.

Q: What are your credentials?

A: I’ve been practicing yoga since 2000, when I ordered my first Yoga VHS from Gaiam.

I started teaching yoga classes at LA Fitness in 2008 and have since taught yoga at several other fitness centers including Fitness 24/7 in Mifflin, PA, Atlantic Coast Athletic Clubs in Richmond, VA and Tula Yoga Center in Exeter, PA.

I’ve done several yoga trainings through The Aerobics and Fitness Association of America (AFAA), Yoga Works, and my 200-hour Teacher Training was completed with The Himalayan Institute.

I am a Registered Yoga Teacher through Yoga Alliance. Learn more about that here!

I’ve taught in the private space for 3 years now, getting results for my clients and helping them feel their healthiest and happiest.  See what my clients have to say about their experience working with me here!

Q: How much is a private yoga session with you?

A: I offer several packages for my custom yoga services.

  1. $60 – One-time private session at Flying Hills or Colonial
  2. $80 – One-time private session at your home or office.
  3. $200 – 4 private session package at Flying Hills or Colonial
  4. $300 – 4 private session package at your home or office.

Q: How do I get started working with you?

A: Getting started is simple!  Just click the link below and head over to my calendar. Schedule yourself for your Custom Yoga Consultation and we’ll go from there!

Click here to get started!