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Yoga Workshop Demonstrations

Continue your yoga journey with these resources!

Need More Energy? Try This Energizing Breathing Practice To Put A Bit More Pep In Your Step

Get Your Energizing Breathing Practice Below

Need to Relax? Try this simple guided relaxation to calm your nerves and bring you back to center.

Take 15 Minutes for More Peace and Calm

Yoga Resources Specifically For Busy Moms

A 3 Step Yoga-Based System to Help You Do Monday Mornings (and Any Other Morning) With More Ease

Learn the Yogic Secrets To Juggling Your Life and Kids Without Burning Out In This Mom Approved Yoga Book

Receive the Calming and Healing Benefits of Meditation and Learn All You Need to Know in This Moms-Only Meditation Course