by Keya Williams | Aug 11, 2018 | Extra Thoughts
There is only one guarantee in Life ya know. That it will absolutely positively change at random moments. I started this beautiful little yoga mamas group in the Fall of 2015 because my life revolved around two things that I loved so dearly: my three kids and yoga. I...
by Keya Williams | Jun 27, 2018 | Parenting
Editor’s Note: This beautiful and thought provoking piece is a guest post from a fellow Yoga Mama Meera Watts. Meera is a yoga teacher and founder of Siddhi Yoga have a read and find some much deserved calm amongst your mom life chaos. Yoga- Remaining Calm Amongst the...
by Keya Williams | May 30, 2018 | Spirituality, Yoga Life
Jon Legend had the right idea in his song “All of Me” when he sang about loving his wife totally and completely with all of himself. This is such a romantic concept, however many of us find it extra difficult to love all of OURSELVES totally and unconditionally....
by Keya Williams | May 16, 2018 | Body
There is a place inside of me where all my negative shit lives. No, its not necessarily in my heart, or my hips or my solar plexus. But it’s definitely inside of me. I was having a conversation with a friend this week about how negative emotions absolutely live in our...
by Keya Williams | May 2, 2018 | Spirituality, Yoga Life
Sometimes you feel yourself shifting into a new paradigm of being. That’s how I’m feeling right now. Like my whole self is moving into a different way of living and having my being in this world. It doesn’t feel forced, although many things have been forcefully taken...
