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Balance The Yin & Yang Of Yoga Life

Balance The Yin & Yang Of Yoga Life

by | Dec 11, 2016 | Spirituality

Very often I do this one particular posture (Marichyasana A). I do this pose for very specific reasons. To stretch the muscles that surround my shoulder blades because when those muscles get tight for me a headache is not far behind. In this posture I normally take a...

Improve Core Strength & Stability With Sun C

by | Dec 7, 2016 | Body

There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B.  But we don’t often talk about (or practice) Sun...
We Practice Yoga To Dispel Ignorance

We Practice Yoga To Dispel Ignorance

by | Dec 4, 2016 | Spirituality

The word “ignorance” has such a negative connotation. I don’t know about you but when I hear that word I think of other words, like stupid, moronic and dumb. But ignorance in its literal definition is not about being dumb. It’s simply about you not knowing something....
Stand Proud And Steady Like An Eagle

Stand Proud And Steady Like An Eagle

by | Nov 30, 2016 | Body

How does a leg massage sound? How about a nice stretch to your upper back? Well you’ll get that and then some when you practice this fun standing balance.     Looking for yoga classes in Reading, Pennsylvania? CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE...
Practice Is Accomplished In Stages

Practice Is Accomplished In Stages

by | Nov 27, 2016 | Extra Thoughts

Hi, my name is Keya and I am a recovering perfectionist. Are you one too? Up until very recently I truly believed that when I attempted to do something that I should be able to accomplish it in very short order. Yes, I love immediate gratification. Who doesn’t? It...