by Keya Williams | Dec 11, 2016 | Spirituality
Very often I do this one particular posture (Marichyasana A). I do this pose for very specific reasons. To stretch the muscles that surround my shoulder blades because when those muscles get tight for me a headache is not far behind. In this posture I normally take a...
by Keya Williams | Dec 7, 2016 | Body
There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B. But we don’t often talk about (or practice) Sun...
by Keya Williams | Dec 4, 2016 | Spirituality
The word “ignorance” has such a negative connotation. I don’t know about you but when I hear that word I think of other words, like stupid, moronic and dumb. But ignorance in its literal definition is not about being dumb. It’s simply about you not knowing something....
by Keya Williams | Nov 30, 2016 | Body
How does a leg massage sound? How about a nice stretch to your upper back? Well you’ll get that and then some when you practice this fun standing balance. Looking for yoga classes in Reading, Pennsylvania? CHECK OUT MY LOCAL CLASS SCHEDULE AND PRACTICE...
by Keya Williams | Nov 27, 2016 | Extra Thoughts
Hi, my name is Keya and I am a recovering perfectionist. Are you one too? Up until very recently I truly believed that when I attempted to do something that I should be able to accomplish it in very short order. Yes, I love immediate gratification. Who doesn’t? It...
