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How To Fit More Rest Into Your Busy Mom Life

How To Fit More Rest Into Your Busy Mom Life

by | Nov 16, 2015 | Body

I don’t know about you, but when I wake up in the morning I hit the ground running! Before I even have a chance to brush my own teeth, I have gotten children out the bed, laid out school clothes, put breakfast on the table and packed a couple of lunches. And the sun...
Yoga & Discipline A Recipe For A Happy Mom

Yoga & Discipline A Recipe For A Happy Mom

by | Nov 9, 2015 | Spirituality

At a glance, the word “discipline” makes many of us think of the punishments we may have gotten as a kid. But there is so much more to this concept. First off, let’s figure out just what discipline is and why we should cultivate it? In the book Living Your Yoga,...