by Keya Williams | Oct 8, 2017 | Spirituality
There is a word that is used in yoga so often and it is so important but yet we often hear the word and don’t really consider the depth of its meaning. What word is this? ALIGNMENT! Finding alignment is critical in both the physical and mental/emotional aspects of a...
by Keya Williams | Oct 4, 2017 | Body
Looking for a little flow to add to your regular asana practice to strengthen your upper body and stretch your tight IT band in the process? Try this sequence including, wild thing, yogic push ups and down dog core work. Ready to be the most CALM, FOCUSED and...
by Keya Williams | Oct 2, 2017 | Uncategorized
The yogic traditions are filled with acts of generosity. One of those generous rituals is giving (instead of receiving) gifts on your own birthday. This year I decided to embrace this ritual wholeheartedly! What does that mean for you? 50% OFF DIGITAL MEDITATION...
by Keya Williams | Oct 1, 2017 | Extra Thoughts
In yoga we talk a LOT about practice. We know intuitively that when we practice something, whether it’s our footwork on the soccer field, an instrument or a yoga pose we will see improvement. But often as busy moms and grown-ups we neglect to practice the things we...
by Keya Williams | Sep 27, 2017 | Body
Today’s tutorial is for all of my cycling, running, hiking and climbing yogis. This posture is the ultimate to stretching those tight quadriceps and hip flexors. If you’re not a fan of King Arthurs pose, don’t worry you’re in good company and it probably means you...
