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A Love Note To You Yoga Mama

A Love Note To You Yoga Mama

Can I just tell you how powerful and amazing you are? And I’m not just saying that as an “affirmation” I’m saying it because it’s true. This thing you do here. This practice of yoga. The down dogs. The breath work. The mindfulness that keeps you from losing your shit,...
Because Kids Just Live Their Yoga

Because Kids Just Live Their Yoga

It amazes me how children are natural born yogis. No, not just in the way they bend and twist. But the fact that they live so fully in the present moment. See, my little bear woke up with the stomach bug the other morning. Doing the “thing” every thirty...