Blog | Nourished Motherhood

Improve Core Strength & Stability With Sun C

by Keya Williams | Dec 7, 2016 | Body

There are many ways to improve core stability and strength in yoga and one of my favorite ways is to transition from pose to pose with little break in between. We do this all the time in our Sun Salutation A and B. But we don’t often talk about (or practice) Sun...

We Practice Yoga To Dispel Ignorance

by Keya Williams | Dec 4, 2016 | Spirituality

The word “ignorance” has such a negative connotation. I don’t know about you but when I hear that word I think of other words, like stupid, moronic and dumb. But ignorance in its literal definition is not about being dumb. It’s simply about you not knowing something....

Stand Proud And Steady Like An Eagle

by Keya Williams | Nov 30, 2016 | Body

How does a leg massage sound? How about a nice stretch to your upper back? Well you’ll get that and then some when you practice this fun standing balance. Looking for yoga classes in Reading,...

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

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