Blog | Nourished Motherhood

4 Simple Tips To Be Confident In Anything!

by Keya Williams | Sep 28, 2015 | Body

My oldest son has had this fixation about severe weather for as long as I can remember. He was born in South Florida. Land of the hurricane season. And he was actually born one day before Hurricane Katrina devastated New Orleans in 2005. Maybe that’s why he’s always...

3 Things Moms Can Do To “Disconnect” Without Dropping Any Balls

by Keya Williams | Sep 21, 2015 | Parenting

It's Monday morning and I’m doing my normal Monday morning stuff. The kids are still sleep, so I’m checking email, checking on the progress of my ads and doing my other “work” for my business. I've been so consumed with work stuff and kids stuff that I’m actually...

For When Your Plans Turn To S#!T – 3 Ways To Rock On Anyway!

by Keya Williams | Sep 14, 2015 | Parenting

I remember being a really young mom with my first baby. I had it in my little Type-A mind that while the baby “napped” I was going to do all of these important things. You know like do a phone interview with a candidate (I was an executive recruiter back then), or workout, or wash the dishes.

If you have already been through the baby stage you are probably laughing at this sentiment right now like, the much more mature version of myself is laughing.

Keya Williams, MS, RYT

Yoga Lifestyle Consultant To Busy Moms

A busy mom of three, wife and Yoga Lifestyle Consultant, Keya knows just how challenging it can be to manage life with a house full of kids and other obligations. That’s why she is passionate about teaching other busy moms, practical strategies to juggle Life & Kids without burning out, stressing out and becoming a “hot mess” of a woman. Keya uses her background as a Psychologist and Yoga Teacher to help mothers take excellent care of themselves FIRST, so that they can be excellent moms to their kids.

Get A Copy!

http://nourished-motherhood.com/energizedmama/ GET YOUR FREE COPY

Simple, Inexpensive Healthy Meals!

Found